This Food Enhancer Blood Of Pregnant Women
Public health – To maintain the health of another companion diseases because pregnant women are more prone to have anemia, then pregnant women consume nharus foods-
foods and buah that make the addition of blood for pregnant women.
Food to supplement the blood of pregnant women referred to is the food has enough nutrients to the mother and her baby,. Nutrients to supplement the blood of pregnant women who simply refers to the components of nutrition value of protein, vitamins and minerals.
Nutritional advice pregnant mothers blood Enhancer as a deterrent anemia is usually related to the needs of iron, folic acid and vitamin B12. Some of the advice of the food and kumpulan buah penambah darah yang baik untuk tubuh recommended for pregnant mothers blood booster such as:
Vegetables especially green leafy ones e.g. that consumed are spinach, and broccoli. Both of these vegetables are widely known is the foods that contain iron and folic acid can be supplement the blood of pregnant women.
Fruits, contain lots of good vitamins vitamin A, vitamin B, and viamin C, fruit that is often used as a recommendation is the fruit of banana, a banana which has iron and mineral deposits that could be blood Enhancer of pregnant women.
The meat, the menu is a simple and contain lots of iron. The content of iron in meat is more efficient and higher than from a vegetable source of iron can be blood Enhancer of pregnant women.
Dates, in some of the research is the last food that can increase the production of hemoglobin. The suggetion of consuming date palm 2 grains a day while pregnant, so food can be expected to supplement the blood of pregnant women.
Honey, contain iron which is good for pregnant mothers blood booster, honey can be combined with fruits so as to improve the health of pregnant women
Nuts, particularly almonds contain iron which can be blood Enhancer of pregnant women.
Orange, vitamin C can also increase the absorption of iron, including on the many oranges are recommended, so that iron is not wasted and absorbed well and became blood Enhancer of pregnant women.
Oatmeal, oatmeal and eat this now more and more consumed, in addition to the more accessible is also easily digested, oatmeal and havernmut contain minerals that are good for pregnant women.